Mindfulness
Restful Sleep
This 20-minute musical meditation will help you let go of your phone, settle your mind, and drift into sleep. It plays in the background even when your phone is closed, and switches off automatically at the end, so you can fully relax without needing to return to your screen.
Calm Breathing
Our guided breathing exercise designed to settle the nervous system. By slowing and steadying your breath, it helps your body and mind relax, creating a greater sense of calm and balance.
10 Minutes Meditation
A short guided practice that gives you space to pause and reset. With calming music to support you, it offers a chance to step out of the busyness of the day, rest your mind, and return to yourself.
2 Minute Reset
A short musical meditation designed for busy days when you feel overwhelmed. By focusing on the gentle rhythm of a candle moving with the music, you can quickly calm your nervous system, step back from stress, and return to your day feeling more balanced.