Amden Counselling Services

Problem Solving

Problem-Solving Worksheet

Work through each step. Use Print/PDF or Export .txt when done.

What is the Problem-Solving Worksheet?

This CBT tool guides you from a clear definition of the problem to a realistic plan and review. It’s useful when you feel stuck or overwhelmed.

  • Privacy: Everything runs in your browser. Nothing is sent anywhere.
  • How to use: Define the problem, brainstorm options, weigh pros/cons, choose, plan, and then review what happened.
  • Tips: It’s okay to leave some boxes brief once you’ve identified the thoughts and feelings.

Amden Counselling Services – Problem-Solving Worksheet

This summary includes all steps.

1) Define the Problem

2) Brainstorm Options

3) Pros & Cons

4) Chosen Solution

5) Action Plan

6) Outcome & Review

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