Self Help

Welcome to the Self-Help Hub
This section is designed to support your personal growth and wellbeing. Here you will find:

Mindfulness and meditation apps, Questioners, Downloads and CBT exercises.

• Mindfulness Apps – simple, interactive apps to help you pause, ground yourself, and reduce stress in the moment.

• Questionnaires – tools to help you explore patterns in areas such as personality and relationships. They explore specific areas that may be of benifit.

• Downloads – practical resources and guides offering support in targeted areas. They give you greater detail than on topics such as depression, anxiety etc.

• CBT - CBT exercises that help in specific situations, such as challenging thoughts and worries or setting goals.