Amden Counselling Services

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Amden Counseling Services
10 Minute Meditation
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making life healthier
AmdenTherapySuitesTreeWards
10 Minute Meditation
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AmdenTherapySuites.ie
10 Minute Meditation
Music: Amden Therapy Suites
AmdenTherapySuites.ie – 10 Minute Meditation
AmdenTherapySuites.ie
10 Minute Meditation
Music: Amden Therapy Suites
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Mindfulness Breathing
Amden Counselling Services
Calm Breathing
Ready
Breathing cycle: inhale → hold → exhale.
Amden Counselling Services
Calm Breathing
Inhale… 4
If you can’t hear audio, check device volume / tab mute. On iPhone, turn off the side mute switch.
Amden Counselling Services
Calm Breathing
Inhale… 4
Tip: If you can’t hear audio, check device volume and tab mute; on iPhone, turn off the side mute switch.
Amden Counselling Services
Calm Breathing
Inhale… 4
If you can’t hear audio, check device volume and the iPhone mute switch.
Amden Counselling Services
Calm Breathing
Inhale… 4
Inhale through the nose • Relax jaw & shoulders
Take a moment
Breathe • Ground • Prep